Fitness

I have been lifting for about 2 years and have kept pretty consistent on my diet, workouts, sleep schedule, and my whole day pretty much the same.

This is me in 2031

My Split

Back 

Bent over Row 3×10

Lat Pulldown 3×12-15

Seated Row 3×8

Lat Pullover 2×15

Single Arm Row 2xfailure

Chest

Incline Bench 4xfailrue

Cable Flies 3×12

Db Flies (laying down) 3×12

Peck Deck 4×10

Hammer Press 3xfailure

Legs 

Squat 3xfailure

Quad Extensions 4×15

Hamstring Curls  4×15

Calf Raises 4xfailure

Stair Master 10 minutes level 12

Arms

Shoulder Press 4×10

Preacher Curls 3xfail

Tricep Dip Machine 3xfail

Db Curls 3xfailure

Cable Extensions 3xfailure